Have you got a holiday or special event coming up? If the answer is yes and you are struggling to fit into that dress then relax we have a plan. If you are willing to put in 100% effort into your training and diet you can make an amazing transformation in six weeks. You need to follow the Glam Fitness – Lose Weight Diet and combine it with the training plan below. This combination will result in weight loss, improved health and fitness and a better figure. This lifestyle regime will be difficult for people who have never followed a formal training and diet plan but the end result is worth it. You can’t buy results – you need to put in the effort and work for them. Earn your body!
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | |
| Week 1 | Legs Weight Training | 20 Min Cardio | 10 Min Cardio 10 Min HIT | Upper Body Weight Training | 10 Min Cardio 15 Min HIT | Rest Day | 20 Min Fasted Morning Cardio |
| Week 2 | Legs Weight Training | 30 Min Cardio | 15 Min Cardio 10 Min HIT | Upper Body Weight Training | 15 Min Cardio 20 Min HIT | 30 Min Fasted Morning Cardio | Rest Day |
| Week 3 | Legs Weight Training | 40 Min Cardio | 10 Min Cardio 20 Min HIT | Upper Body Weight Training | 20 Min Cardio 20 Min HIT | Rest Day | 40 Min Fasted Morning Cardio |
| Week 4 | Legs Weight Training | 40 Min Cardio | 20 Min Cardio 20 Min HIT | Upper Body Weight Training | 25 Min Cardio 25 Min HIT | 40 Min Fasted Morning Cardio | Rest Day |
| Week 5 | Legs Weight Training | 50 Min Cardio | 25 Min Cardio 25 Min HIT | Upper Body Weight Training | 30 Min Cardio 30 Min HIT | Rest Day | 50 Min Fasted Morning Cardio |
| Week 6 | Legs Weight Training | 60 Min Cardio | 30 Min Cardio 30 Min HIT | Upper Body Weight Training | 30 Min Cardio 30 Min HIT | 60 Min Fasted Morning Cardio | Rest Day |
