Frequently Asked Questions


What do I mix the powder with?

Water or milk. Water has fewer calories and is better for dieting. Milk tastes better but has extra calories and carbohydrates in them. If using milk, we recommend semi-skimmed milk.

How much powder do I use?

One level scoop using the scoop supplied in the tub.

Are protein shakes suitable for vegetarians?


Are all protein shakes the same?

No. You get different types of protein. Some protein powders are designed for bulking and some are designed for dieting. Manufacturers have different qualities and ingredients and may bulk out their product with sugar. Our high quality protein is designed for dieting and contains low carbs.

What is Whey Protein?

Whey Protein is derived from milk protein. Whey protein does not contain fat or lactose sugar. Whey protein is the best form of protein to take when using a supplement as it doesn’t include any unnecessary calories.

Will protein make me bulky?

No. Excess calories will make you bulky.


Diet & Training


Will weight training make me bulky?

No. Excess calories will make you bulky.

What are the benefits of weight training?

Lifting weights is the fastest way to change your body shape. Women do not have enough natural hormones to build enormous amounts of muscles mass. Bulky women are usually carrying too much body fat. You will lose fat with cardio but you won’t change your shape – you will just be slimmer but remain the same shape. To get nice curves and better proportions on your physique, you have to do weight training. Apart from the cosmetic benefits, lifting weights combats osteoporosis and strengthens bones.

What are the best exercises to lose weight?

High Intensity Training (HIT) is the best way to lose weight as it burns more calories during workouts compared to aerobic workouts and continues to burn more calories after the workout has finished. HIT takes less time in the gym compared to aerobic workouts. Examples of HIT exercises are:

Hill Sprints

Circuit Training



Boxercise Session

Body Pump Session

Spin Classes

What are the best foods for losing weight?

You need to eat the right foods at the right time in the right quantities. See our Training & Diet Plan section for details on this.

How long does it take to lose weight on the Glam Fitness diet plan?

You will notice results after two weeks. The results are sustainable and ongoing.