A lot of women are scared to lift weights. Lifting weights is the fastest way to change your body shape. Women do not have enough natural hormones to build enormous amounts of mucles mass. You will lose fat with cardio but you won’t change your body proportions – you will just be slimmer but remain the same shape. To get nice curves and better proportions on your physique, you have to do weight training. Apart from the cosmetic benefits, lifting weights combats osteoporosis and strengthens bones.
Carry out 3 sets per exercise. Aim to do 6 to 12 reps per set. You should vary your exercise style and technique every training session.
Upper Body
Bench Press
Pec Flies
Shoulder Press
Delt Side Raise
Lat Pull Down
Bent Over Rows
Tricep Pull Downs
Bicep Curls
Abdominal Sit Ups
Legs
Squats
Knee Extensions
Dumbbell Lunges
Dumbbell Side Lunges
Hamstring Curls
Calf Presses
