Refer to calorie page to determine the portion size. Divide your daily calorie intake allowance by the number of meals to get your portion size.
The food in the diet plan can be changed for items in the same food group only (Protein, Carbs, Fat). For example, instead of chicken you can have turkey. Instead of rice you can have potatoes. If you swop a food type (i.e. replacing turkey with pasta) you will not achieve your goal and you will be cheating yourself.
Breakfast | Snack | Lunch | Snack | Dinner | Snack | Supper | |
| Mon | Porridge (Add Nuts Or Seeds For Good Fats. Add Berries For Flavour). 1 Fat Burner Cap, 1 CLA Cap & 1 Green Tea Pill. | Diet Protein Drink & Nuts (25 Grams) | Turkey Salad (No Potatoes, No Rice, No Bread) | Diet Protein Drink | Salmon & Brown Rice & Salad. 1 Fat Burner Cap & 1 CLA Cap. | 3 Caffeine Pills 45 Minutes Before Training. 40 Minute Upper Body Weight Session. 20 Minute Aerobic Session. Drink Protein Shake & Eat Banana After Workout. | Greek Yoghurt & Berries. 1 CLA Cap. |
| Tue | Complex Carbohydrate Cereal (Not Sugar Based Cereal). 1 Fat Burner Cap, 1 CLA Cap & 1 Green Tea Pill. | Diet Protein Drink & Nuts (25 Grams) | Greek Yoghurt & Berries & Almond Flakes | Diet Protein Drink | Macaroni & Tuna. 1 Fat Burner Cap & 1 CLA Cap. | Mozzarella Salad (No Potatoes, No Rice, No Bread). 1 CLA Cap. | |
| Wed | Porridge (Add Nuts Or Seeds For Good Fats. Add Berries For Flavour). 1 Fat Burner Cap, 1 CLA Cap & 1 Green Tea Pill. | Diet Protein Drink & Nuts (25 Grams) | Cottage Cheese & Rice Cakes | Diet Protein Drink | Roast Chicken & Potatoes. 1 Fat Burner Cap & 1 CLA Cap. | 3 Caffeine Pills 45 Minutes Before Training. 30 Minute Lower Body Weight Session. 15 Minute High Intensity Cardio Session. Drink Protein Shake & Eat Banana After Workout. | Cottage Cheese. 1 CLA Cap. |
| Thu | Yoghurt. 1 Fat Burner Cap, 1 CLA Cap & 1 Green Tea Pill. | Diet Protein Drink & Nuts (25 Grams) | Baked Potato & Chicken | Diet Protein Drink | Steak & Vegetables (No Potatoes, No Rice, No Bread). 1 Fat Burner Cap & 1 CLA Cap. | Nuts. 1 CLA Cap. | |
| Fri | Complex Carbohydrate Cereal (Not Sugar Based Cereal). 1 Fat Burner Cap, 1 CLA Cap & 1 Green Tea Pill. | Diet Protein Drink & Nuts (25 Grams) | Salmon Salad (No Potatoes, No Rice, No Bread) | Diet Protein Drink | Chicken & Whole Wheat Pasta. 1 Fat Burner Cap & 1 CLA Cap. | Take 3 Caffeine Pills 45 Minutes Before Training. 15 Minute High Intensity Cardio Session Or 30 Minute Endurance. Drink Protein Shake & Eat Banana After Workout. | Greek Yoghurt. 1 CLA Cap. |
| Sat | Porridge & Berries. 1 Fat Burner Cap, 1 CLA Cap & 1 Green Tea Pill. | Diet Protein Drink & Nuts (25 Grams) | Wheat Tortilla & Mexican Chicken | Diet Protein Drink | Cheat Meal (See Cheat Day Page For Info). 1 Fat Burner Cap & 1 CLA Cap. | Diet Protein Drink. 1 CLA Cap. | |
| Sun | Bacon & Eggs & Baked Beans. 1 Fat Burner Cap, 1 CLA Cap & 1 Green Tea Pill. | Diet Protein Drink & Nuts (25 Grams) | Diet Protein Drink | Roast Beef & Potatoes. 1 Fat Burner Cap & 1 CLA Cap. | Greek Yoghurt & Almond Flakes. 1 CLA Cap. |
