Refer to calorie page to determine the portion size. Divide your daily calorie intake allowance by the number of meals to get your portion size.
The food in the diet plan can be changed for items in the same food group only (Protein, Carbs, and Fat). For example, instead of chicken you can have turkey. Instead of rice you can have potatoes. If you swap a food type (i.e. replacing turkey with pasta) you will not achieve your goal and you will be cheating yourself.
Breakfast | Snack | Lunch | Snack | Dinner | Snack | Supper | |
| Mon | Scrambled Eggs (3 Whites & 1 Yolk). 1 Fat Burner Cap, 1 CLA Cap & 1 Green Tea Pill. | Diet Protein Drink | Small Salmon Salad (No Potatoes, No Rice, No Bread) | Diet Protein Drink | Chicken & Baked Potato. 1 Fat Burner Cap & 1 CLA Cap. | 3 Caffeine Pills 45 Minutes Before Training. 35 Minute Full Body Weight Session 25 Minute Aerobic Session. Drink Protein Shake & Eat Banana After Workout. | Greek Yoghurt. 1 CLA Cap. |
| Tue | Nuts. 1 Fat Burner Cap, 1 CLA Cap & 1 Green Tea Pill | Diet Protein Drink | Greek Yoghurt | Diet Protein Drink | Fish & Vegetables (No Potatoes, No Rice, No Bread). 1 Fat Burner Cap & 1 CLA Cap. | Cottage Cheese. 1 CLA Cap. | |
| Wed | Scrambled Eggs (3 Whites And 1 Yolk). 1 Fat Burner Cap, 1 CLA Cap & 1 Green Tea Pill. | Diet Protein Drink | Nuts | Diet Protein Drink | Steak & Potatoes. 1 Fat Burner Cap & 1 CLA Cap. | 3 Caffeine Pills 45 Minutes Before Training. 30 Minute High Intensity Cardio Session. Drink Protein Shake & Eat Banana After Workout. | Cottage Cheese. 1 CLA Cap. |
| Thu | Cold Meat (100 Grams). 1 Fat Burner Cap, 1 CLA Cap & 1 Green Tea Pill. | Diet Protein Drink | Small Tuna Salad (No Potatoes, No Rice, No Bread) | Diet Protein Drink | Chicken & Brown Rice. 1 Fat Burner Cap & 1 CLA Cap. | 3 Caffeine Pills 45 Minutes Before Training. 20 Minute Full Body Weight Session 30 Minute Aerobic Session. Drink Protein Shake & Eat Banana After Workout. | Nuts. 1 CLA Cap. |
| Fri | Scrambled Eggs (3 Whites And 1 Yolk). 1 Fat Burner Cap, 1 CLA Cap & 1 Green Tea Pill. | Diet Protein Drink | Nuts | Diet Protein Drink | Chicken & Whole Wheat Pasta (No Potatoes, No Rice, No Bread). 1 Fat Burner Cap & 1 CLA Cap. | Greek Yoghurt. 1 CLA Cap. | |
| Sat | Cottage Cheese (200 Grams). 1 Fat Burner Cap, 1 CLA Cap & 1 Green Tea Pill. | 3 Caffeine Pills 45 Minutes Before Training. 30 Minute High Intensity Cardio Session Or 60 Minute Of Aerobic Exercises. Drink Protein Shake & Eat Banana After Workout. | Nuts | Diet Protein Drink | Turkey & Salad Drizzled With Olive Oil (No Potatoes, No Rice, No Bread). 1 Fat Burner Cap & 1 CLA Cap. | Mozzarella Salad (No Potatoes, No Rice, No Bread). 1 CLA Cap. | |
| Sun | Bacon & Eggs. 1 Fat Burner Cap, 1 CLA Cap & 1 Green Tea Pill. | Diet Protein Drink | Cottage Cheese | Diet Protein Drink | Roast Beef & Vegetables. 1 Fat Burner Cap & 1 CLA Cap. | Greek Yoghurt. 1 CLA Cap. |
