Refer to calorie page to determine the portion size. Divide your daily calorie intake allowance by the number of meals to get your portion size.
The food in the diet plan can be changed for items in the same food group only (Protein, Carbs, Fat). For example, instead of chicken you can have turkey. Instead of rice you can have potatoes. If you swop a food type (i.e. replacing turkey with pasta) you will not achieve your goal and you will be cheating yourself.
Breakfast | Snack | Lunch | Snack | Dinner | Snack | Supper | |
| Mon | 3 Egg Whites & Complex Carbohydrate Cereal (Not Sugar Based Cereal). 1 Fat Burner Cap, 1 CLA Cap & 1 Green Tea Pill. | Diet Protein Drink & Fruit | Salmon Salad & Baked Potato | Diet Protein Drink & Nuts (50 Grams) | Chicken & Whole Wheat Pasta. 1 Fat Burner Cap & 1 CLA Cap. | Take 3 Caffeine Pills 45 Minutes Before Training. 40 Minute Upper Body Weight Session. Drink Protein Shake & Eat Banana After Workout. | Greek Yoghurt & Fruit. 1 CLA Cap. |
| Tue | Diet Protein Drink & Porridge (Add Nuts Or Seeds For Good Fats. Add Berries For Flavour). 1 Fat Burner Cap, 1 CLA Cap & 1 Green Tea Pill. | Diet Protein Drink & Fruit | Turkey Salad & Baked Potato | Diet Protein Drink & Nuts (50 Grams) | Macaroni & Tuna. 1 Fat Burner Cap & 1 CLA Cap. | Mozzarella Salad. 1 CLA Cap. | |
| Wed | 3 Egg Whites & Complex Carbohydrate Cereal (Not Sugar Based Cereal). 1 Fat Burner Cap, 1 CLA Cap & 1 Green Tea Pill. | Diet Protein Drink & Fruit) | Cottage Cheese & Rice Cakes | Diet Protein Drink & Nuts (50 Grams) | Steak & Potatoes. 1 Fat Burner Cap & 1 CLA Cap. | Take 3 Caffeine Pills 45 Minutes Before Training. 30 Minute Legs Weight Session. Drink Protein Shake & Eat Banana After Workout. | Cottage Cheese. 1 CLA Cap. |
| Thu | Cold Meat & Toasted Whole Meal Brown Bread. 1 Fat Burner Cap, 1 CLA Cap & 1 Green Tea Pill. | Diet Protein Drink & Fruit | Chicken & Potatoes | Diet Protein Drink & Nuts (50 Grams) | Chicken & Whole Wheat Pasta With A Sauce. 1 Fat Burner Cap & 1 CLA Cap. | Nuts & Fruit. 1 CLA Cap. | |
| Fri | 3 Egg Whites &Complex Carbohydrate Cereal (Not Sugar Based Cereal). 1 Fat Burner Cap, 1 CLA Cap & 1 Green Tea Pill. | Diet Protein Drink & Fruit | Tuna Pasta Salad | Diet Protein Drink & Nuts (50 Grams) | Fish & Brown Rice & Vegetables. Take 1 Fat Burner Cap & 1 CLA Cap. | 3 Caffeine Pills 45 Minutes Before Training. 40 Minute Upper Body Weight Session. Drink Protein Shake & Eat Banana After Workout. | Greek Yoghurt & Fruit. 1 CLA Cap. |
| Sat | 4 Eggs (4 Whites & 2 Yolk) & Baked Bean. 1 Fat Burner Cap, 1 CLA Cap & 1 Green Tea Pill. | Diet Protein Drink & Fruit | Wheat Tortilla & Mexican Chicken | Diet Protein Drink & Nuts (50 Grams) | Cheat Meal (See Cheat Day Page For Info). 1 Fat Burner Cap & 1 CLA Cap. | Diet Protein Drink. 1 CLA Cap. | |
| Sun | 4 Eggs (4 Whites & 2 Yolk) & Baked Bean. 1 Fat Burner Cap, 1 CLA Cap & 1 Green Tea Pill. | Diet Protein Drink & Fruit | Beef Stew & Potatoes | Diet Protein Drink & Nuts (50 Grams) | Roast Beef & Potatoes & Vegetables. 1 Fat Burner Cap & 1 CLA Cap. | Greek Yoghurt & Almond Flakes. 1 CLA Cap. |
